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Get in the Orange Zone to be held at Orangetheory Fitness South Elgin

Event Type: Activity
Age Group(s): Adults
Date: 6/20/2019
Start Time: 3:00 PM
End Time: 4:00 PM
Description:
 In conjunction with Gail Borden Public Library Rakow Branch Bike Walk Move Week, Orangetheory Fitness, located at 454 Redington Dr. in South Elgin, will provide a full body 1 hour workout focusing on strength, endurance and power while utilizing water rowers, treadmills, and dumbbells on the strength floor. The workout is guided by a certified coach and participants get real time feedback from their heart rate monitors so they're not over or under training during the class. The class ends with a cool down and stretch session focusing on muscles used during the hour.
Participants must arrive 30 minutes early to complete a waiver. Late comers will not be allowed in the class. R
Library: Rakow Branch    Map
Status: Openings


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