|Yoga and Self-Care for Busy People (ML)|
Event Type: Lectures|
Age Group(s): Adults
Start Time: 11:00 AM
End Time: 12:30 PM
In an era of mounting stress and anxiety from competing demands, taking on too much at work and at home, and rushing around for everyone but yourself, it's common for self-care to fall off your to-do list. Self-care is more than taking a shower and brushing your teeth. It's taking the time to care for your mind, body, and spirit so that you can live well and more fully enjoy your life. Drawing upon practices from Julie's book 108 Yoga and Self-Care Practices for Busy Mamas, you'll learn self-care practices, including seated yoga stretches, simple meditations and breathing exercises, you can do even when you're busy.Library: Main Library Map
Presenter: Julie M. Gentile is a working mom, certified and registered yoga teacher, author of 108 Yoga and Self-Care Practices for Busy Mamas (MSI Press), and professional editor and writer.
Location: Elgin Room